Workout of the Month

Workout of the Month
June 2022

Join the UofG Sport trainers for the June Workout of the Month!

  • Assault Bike x 30 secs
  • Plank Row x 10
  • Back & Forward Lunge x 10
  • V Sit with Press x 10

You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!

#WOM #UofGSport @UofGSport

Workout of the Month
May 2022

Join the UofG Sport trainers for the May Workout of the Month!

  • SkiErg x 1 minute
  • Squat & Press x 10
  • Push-Up Rotation x 10
  • Medball Seated Twists x 20

You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!

#WOM #UofGSport @UofGSport

Workout of the Month
April 2022

Join the UofG Sport trainers for the April Workout of the Month!

  • Low Power Drive – 30 secs
  • Hanging Oblique Raise x 10
  • Medball Lunge & Rotate x 20
  • Bosu Mountain Climber x 10

You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!

#WOM #UofGSport @UofGSport

Workout of the Month
March 2022

Join the UofG Sport trainers for the March Workout of the Month!

Three rounds of 200m SkiErg, 10 ball slams, 10 jump squats and 10 push-ups.

You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!

#WOM #UofGSport @UofGSport