Fitness & Wellbeing

UofG Sport is committed to supporting your fitness and wellbeing during this challenging time.

We will regularly update video content here with ideas to help you eat well, sleep well and exercise. Our social media channels host LIVE classes throughout the week with some familiar faces!

Join in, tell us what you'd like to see and we'll get through this together.

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Today's video
Neck Stretches with Julie

Spending too much time hunched over your computer? Take five minutes to relieve the tension in your neck and shoulders.