Cardiovascular WorkoutsA library of our cardio workouts to enjoy whenever you need some aerobic exercise.
Desk to 3K
The UofG Sport Desk to 3K is a programme which will help efficiently move you from minimal exercise to running 3km with ease, in just eight weeks!
You should be in good physical condition and be able to participate in the exercise. If you have any reason to believe that you may have health/medical issues which may affect your ability to exercise, then you must seek medical advice before participating in any of UofG Sport's suggested exercises. Never rely on information on this website in place of seeking professional medical advice. You should understand that when participating in any exercise there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.