Strength & Conditioning WorkoutsA collection of workouts demonstrating simple and effective ways to improve your balance, flexibility and strength.
Backpack Workout 1
A viewer asked us for a workout with an emphasis on weights. Sam has prepared this workout, which requires a backpack and an assortment of household products to add weight. This workout focusses on the lower body – please only add as much as you can comfortably hold, take care and enjoy!
Desk to 3K
The UofG Sport Desk to 3K is a programme which will help efficiently move you from minimal exercise to running 3km with ease, in just eight weeks!
You should be in good physical condition and be able to participate in the exercise. If you have any reason to believe that you may have health/medical issues which may affect your ability to exercise, then you must seek medical advice before participating in any of UofG Sport's suggested exercises. Never rely on information on this website in place of seeking professional medical advice. You should understand that when participating in any exercise there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.