Fitness Classes
Enjoy over 100 group exercise classes every week!
Whether you're looking to improve strength, boost cardiovascular fitness, or enhance flexibility, we offer something for everybody.
Animal Flow
Focus: Strength | Mobility | Flexibility
Info: A dynamic 30-minute bodyweight workout combining animal-inspired movements to improve strength, mobility, coordination and core control.
Duration: 30 minutes
BeActive Aeromix
Pay-as-you-go Class
Focus: Strength | Cardio | Mobility
Info: Stay active, energised, and smiling! This low-impact cardio class combines easy-to-follow aerobic movements with light conditioning exercises to improve fitness, coordination, and overall wellbeing. Perfect for keeping you moving and feeling great.
Duration: 45 minutes
BeActive Circuits
Pay-as-you-go Class
Focus: Strength | Flexibility | Mobility
Info: A welcoming circuit-based workout designed to improve strength, balance, mobility, and cardiovascular fitness. Move through a variety of exercise stations at your own pace while enjoying a supportive and social atmosphere.
Duration: 45 minutes
BeActive Pilates
Pay-as-you-go Class
Focus: Cardio | Endurance | Wellbeing
Info: Stay active, energised, and smiling! This low-impact cardio class combines easy-to-follow aerobic movements with light conditioning exercises to improve fitness, coordination, and overall wellbeing. Perfect for keeping you moving and feeling great.
Duration: 45 minutes
BeActive Total Body
Pay-as-you-go Class
Focus: Strength | Mobility | Endurance
Info: An all-round fitness class designed to keep you strong, mobile, and active. Combining simple strength, balance, and conditioning exercises, this class helps improve functional fitness for daily living.
Duration: 45 minutes
BeActive Yoga
Pay-as-you-go Class
Focus: Flexibility | Mobility | Wellbeing
Info: A gentle, accessible class using props such as blocks and chairs to support movement, improve flexibility and mobility, and promote relaxation and wellbeing.
Duration: 45 minutes
BeActive Yoga (Chair)
Pay-as-you-go Class
Focus: Flexibility | Mobility | Wellbeing
Info: A supportive yoga class using a chair for stability and comfort. Perfect for improving flexibility, posture, balance, and mobility while enjoying the calming benefits of yoga in a safe and accessible environment.
Duration: 45 minutes
Bolly X
Focus: Cardio | Endurance | Wellbeing
Info: Turn up the energy and unleash your inner superstar! BollyX is a Bollywood-inspired dance fitness workout that combines dynamic choreography, high-energy music, and interval-style training to create a fun and effective full-body workout. Featuring vibrant Bollywood and Bhangra beats from around the world, BollyX improves fitness, coordination, endurance, and confidence while making exercise feel more like a celebration than a workout. Suitable for all fitness levels, no dance experience required.
Duration: 45 minutes
Box Fit
Focus: Cardio | Strength | Endurance
Info: Gloves on, energy up! Box Fit combines boxing-inspired drills, pad work, and conditioning exercises for a fun, high-energy workout that improves fitness, strength, coordination, and confidence. No experience required.
Duration: 45 minutes
Core Conditioning
Focus: Strength | Mobility
Info: Strengthen the muscles that support everything you do. This focused workout targets your abdominals, back, hips, and glutes to improve posture, stability, balance, and overall athletic performance.
Duration: 30 minutes
Cycling (Beast Mode)
Focus: Cardio | Endurance
Info: Push your limits in this intense 60-minute indoor cycling challenge. Expect powerful climbs, fast-paced intervals, and endurance-building efforts designed to leave you feeling strong, accomplished, and unstoppable.
Duration: 60 minutes
Cycling (Classic)
Focus: Cardio | Endurance
Info: A high-energy indoor cycling class built around intervals of effort and recovery. Improve cardiovascular fitness, increase endurance, and challenge yourself through a variety of pace and resistance-based workouts.
Duration: 30 minutes
Cycling (ICG)
Focus: Cardio | Endurance
Info: Experience an immersive indoor cycling session powered by ICG's Coach By Colour technology. Combining motivating coaching, varied terrain profiles, and performance-based training, this ride delivers a fun and effective workout.
Duration: 45 minutes
Dancefit
Focus: Cardio | Endurance | Wellbeing
Info: Turn fitness into a party! Dance Fit combines easy-to-follow dance moves with energetic music to create a fun cardio workout that boosts fitness, coordination, and confidence while putting a smile on your face.
Duration: 45 minutes
Glutes Legs & Core
Focus: Strength | Endurance
Info: A dynamic workout focusing on strengthening and toning your glutes, core and legs through a mix of targeted exercises. Perfect for building strength, stability and endurance. Suitable for all fitness levels
Duration: 30 minutes
HIIT
Focus: Cardio | Strength | Endurance
Info: High-intensity interval Training- designed to improve overall fitness, increase endurance, and maximise calorie burn.
Duration: 30 minutes
Hybrid Circuits
Focus: Cardio | Strength | Endurance
Info: Hybrid = Strength meets Conditioning. A 45min blend of cardiovascular training, functional exercises, and resistance work to deliver a complete, full-body workout suitable for all fitness levels.
Duration: 45 minutes
Kettlebells
Focus: Cardio / Strength
Info: Swing, lift, press, and move. This dynamic class uses kettlebells to develop strength, power, endurance, and mobility while improving functional fitness through challenging and rewarding movement patterns.
Duration: 45 minutes
Parkfit
Focus: Cardio / Strength
Location: Meet outside Stevenson Building
Info: Take your workout outdoors and enjoy the fresh air. Park Fit combines walking, running, bodyweight exercises, and functional training to create a fun, energising fitness session in a natural environment.
Duration: 45 minutes
Pilates
Focus: Strength | Flexibility | Mobility
Info: A full-body workout focused on controlled movement, core strength, flexibility, and posture. Pilates helps develop balance, body awareness, and functional strength while leaving you feeling longer, stronger, and more mobile.
Duration: 45 minutes
Power Fit
Focus: Strength | Endurance | Cardio
Info: A high-energy functional fitness class that combines strength training, cardio and short rests. Using equipment from our PowerPlay zone, including barbells, sleds, dumbbells and wall balls, this session is designed for those ready to train hard, move fast and push their limits.
Duration: 45 minutes
Pulse Fit
Focus: Cardio | Endurance | Wellbeing
Info: A 30-minute high-energy circuit workout that combines cardio, strength, and functional movement into one intense session. Rotate through stations featuring SkiErgs, rowing machines, Skillmills, Assault Bikes, Swings, Snatches, core exercises, and bodyweight movements. Designed for all fitness levels.
Duration: 30 minutes
Run X
Focus: Cardio | Endurance
Info: RUN X™ will transform treadmill-training into an immersive, performance-driven experience, which helps participants improve their running fitness in a motivating and inclusive group environment. This dynamic treadmill-based session combines guided intervals, endurance training, and performance-focused coaching to help you improve speed, stamina, and running efficiency. Whether you're training for your first 5K, chasing a personal best, or simply looking for a fun and effective cardio workout, RUN X delivers an engaging experience that keeps you motivated every step of the way. Suitable for all fitness levels. Sessions will last between 30-45min.
Duration: 30-45 minutes
Super Circuits
Focus: Cardio | Strength | Endurance
Info: Super = Create a Community. A high-energy circuit training experience that combines strength, cardio, and functional exercises. No two classes are ever the same!
Duration: 60 minutes
Total Body Workout
Focus: Cardio | Strength | Endurance
Info: A complete head-to-toe workout designed to strengthen, tone, and condition your entire body. Combining resistance and cardio exercises, this versatile class helps improve overall fitness and performance.
Duration: 45 minutes
TRX
Focus: Strength | Mobility | Flexibility
Info: TRX is a full-body workout using suspension straps to build strength, stability, balance and core control, with exercises adaptable to all fitness levels.
Duration: 30 minutes
Women's Hour
Focus: Strength | Wellbeing | Endurance
Info: A welcoming and supportive women-only fitness session designed to build confidence, strength, and wellbeing. Enjoy a comfortable environment where you can train, learn, and progress at your own pace, regardless of experience level.
Duration: 60 minutes
Yoga
Focus: Strength | Flexibility | Wellbeing
Info: Improve flexibility, mobility, balance, and mental wellbeing through mindful movement and controlled breathing.
Duration: 45-60 minutes
Yoga (Flow)
Focus: Flexibility | Mobility | Wellbeing
Info: Move seamlessly from one pose to the next in this energising yoga class. Yoga Flow links breath with movement to improve strength, flexibility, balance, and mindfulness while creating a sense of freedom and flow.
Duration: 30 minutes
Yoga (Slow Flow)
Focus: Flexibility | Mobility | Wellbeing
Info: Slow down and reconnect. This gentle-paced yoga class focuses on mindful movement, deeper stretches, and controlled breathing to help improve flexibility, mobility, and relaxation.
Duration: 60 minutes
Yoga (Yin)
Focus: Flexibility | Mobility | Wellbeing
Info: Take time to slow down and unwind. Yin Yoga uses longer-held postures to gently target the body's connective tissues, helping improve flexibility, release tension, and promote deep relaxation and recovery.
Duration: 60 minutes
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