Fitness Classes
Enjoy over 100 group exercise classes every week!
Whether you're looking to improve strength, boost cardiovascular fitness, or enhance flexibility, we offer something for everybody.
Metcon Power
Focus: Strength / Cardio
Location: Stevenson Building / PowerPlay
Info: Metcon Power is a high-energy functional fitness class that combines endurance training with metabolic conditioning. Using equipment from our PowerPlay zone, including barbells, sleds, dumbbells and wall balls, this session is designed for those ready to train hard, move fast and push their limits.
Duration: 45 minutes
Total Body Workout
Focus: Strength / Cardio
Location: Stevenson Building / Garscube Sports Complex
Info: A Total Body Workout designed to improve endurance, increase strength and enhance muscle definition using a variety of dumbbell and bodyweight exercises.
Duration: 45 minutes
Metcon Engine
Focus: Cardio / Strength
Location: Stevenson Building
Info: Metcon Engine is a high-intensity blend of running, endurance and functional fitness training. Using equipment including the Tank sled, TuffNut and powerbags, this class is built for those who want to challenge themselves, build fitness and unleash their full potential.
Duration: 45 - 60 minutes
Dancefit
Focus: Cardio
Location: Stevenson Building
Info: Dancefit is a workout that feels more like a night out! Dance, shake and sweat your way through chart hits and club classics, with a mix of R&B, Latin, Salsa and Hip-Hop rhythms.
Duration: 45 minutes
Parkfit
Focus: Cardio / Strength
Location: Meet outside Stevenson Building
Info: Take your training outdoors with ParkFit! Combining running, circuits and bodyweight exercises, this varied full-body workout makes the most of the beautiful surroundings of Kelvingrove Park.
Duration: 45 minutes
Kettlebells
Focus: Cardio / Strength
Location: Stevenson Building
Info: Improve your cardiovascular fitness, strength and endurance with a dynamic workout using a variety of Kettlebell exercises.
Duration: 45 minutes
Yoga
Focus: Flexibility/ Strength
Location: Stevenson Building & Garscube Sports Complex
Info: Join us for a friendly and inclusive Yoga session designed to support both physical and mental wellbeing. Through gentle stretches, flowing movements, and mindful breathing, you'll improve mobility, build confidence, and enjoy a sense of relaxation.
Duration: 45-60 minutes
Vinyasa Yoga
Focus: Flexibility/ Strength
Location: Stevenson Building
Info: Vinyasa Yoga is an innovative, energetic, creative technique to cultivate inner strength and outer flexibility. The practice combines each posture into a rhythmic sequence of postures promoting overall wellbeing, flexibility, vitality and stress release.
Duration: 45-60 minutes
Yin Yoga
Focus: Flexibility/ Strength
Location: Stevenson Building & Garscube Sports Complex
Info: Yin Yoga is a slow, meditative practice that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.
Duration: 45-60 minutes
BeActive Aeromix
Pay-as-you-go Class
Focus: Cardio/ Strength
Location: Stevenson Building & Garscube Sports Complex
Info: Suitable for all levels – adaptations and modifications will be offered throughout.
Duration: 45 minutes
BeActive Pilates
Pay-as-you-go Class
Focus: Flexibility/ Strength
Location: Garscube Sports Complex
Info: Suitable for all levels – adaptations and modifications will be offered throughout.
Duration: 45 minutes
Rev30
Indoor Cycling
Focus: Cardio
Location: Stevenson Building & Garscube Sports Complex
Info: A short, sharp workout pedalling the virtual peaks for half-an-hour. Cycle your way to cardio fitness!
Duration: 30 minutes
Rev45
Indoor Cycling
Focus: Cardio
Location: Stevenson Building & Garscube Sports Complex
Info: Crank up the intensity with a 45-minute cycle of flats, sprints and hill-climbs.
Duration: 45 minutes
The Beast
Indoor Cycling
Focus: Cardio
Location: Stevenson Building
Info: An intense one-hour workout to push your limits and test your endurance in the saddle.
Duration: 60 minutes
VR30
Indoor Cycling Virtual Class
Focus: Cardio
Location: Stevenson Building & Garscube Sports Complex
Info: An express cycle workout featuring peaks and sprints lead by our video-wall for 30 minutes.
Duration: 30 minutes
VR45
Indoor Cycling Virtual Class
Focus: Cardio
Location: Stevenson Building & Garscube Sports Complex
Info: A 45-minute workout to challenge your skills as you pedal through stunning virtual scenery.
Duration: 45 minutes
VR60
Indoor Cycling Virtual Class
Focus: Cardio
Location: Stevenson Building & Garscube Sports Complex
Info: An intense hour-long cycle led by our video-wall that will test your limits on two wheels.
Duration: 60 minutes
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