Learn2 Lift is an introductory course to build confidence in strength training and weightlifting. Supported by a strength and conditioning coach, you will learn squats, deadlifts, and pressing variations before being introduced to further techniques.
Learn2 Squash is available at beginner and intermediate levels and will see you learn skills, strategies, tactics and techniques of the game.
Group Strength Training
Group Strength Training will guide you through a periodised strength training programme over a five-week period to build functional strength and fitness.
Conditions of booking
- Once enrolled, we do not offer refunds for Learn 2 courses that have begun, as we must source & pay for external instructors to teach the activities.
- Members can enrol online, at the Stevenson Building (main campus) or Garscube Sports Complex.
- Non-members can enrol the Stevenson Building (main campus) or Garscube Sports Complex or by phone (0141 330 4540 or 0141 330 5363).
- More information can be found in our Terms & Conditions.