Learn2 Aerial Yoga
Learn2 Aerial Yoga is a unique technique course using low-hanging hammocks to support body weight. Learn how to achieve proper postural alignment through relaxation, rather than effort, while working towards a peaceful state of mind.
Learn2 Animal Flow
Animal Flow is a blend of ground-based movements with elements from various bodyweight-training disciplines. It has an emphasis on multi-directional and fluid movement.
Animal Flow will improve your mobility, flexibility, strength, endurance and power! This fun, challenging workout is also great for the mind too. It is a fantastic way to help you move better and get fitter and stronger within your own body.
This five-week block with explore the various components of Animal Flow and build up to combining the movements learned into a Flow at the end of the five-week block.
Learn2 Lift is an introductory course to build confidence in strength training and weightlifting. Supported by a strength and conditioning coach, you will learn squats, deadlifts, and pressing variations before being introduced to further techniques.
Mixed Martial Arts (MMA) combines striking and grappling both in standing and on the ground. This course will draw on techniques from boxing, Muay Thai, Brazilian Jujitsu and wrestling to deliver fundamental skills and fun MMA workouts over five one-hour sessions.
This five-week course is ideal for those who are new to fitness and exercise or for those who want to expand their knowledge of how to train effectively at the gym.
You'll work in a small group with our highly qualified fitness staff to explore a variety of training equipment. This will include fixed resistance, dumbbells, kettlebells, bodyweight, cardiovascular and a variety of other functional training methods.
In addition, you will learn how to 'train smart' and structure your training to ensure you get the most out of every workout.
Learn2 Squash is available at beginner and intermediate levels and will see you learn skills, strategies, tactics and techniques of the game.
Group Strength Training
Group Strength Training will guide you through a periodised strength training programme over a five-week period to build functional strength and fitness.
How to book
To take part in our classes and activities, book your place in advance to guarantee your space.
Members can book online or at Stevenson Front Desk – classes up to 48 hours in advance, other activities up to seven days in advance.
Non-members can book at Stevenson Front Desk – classes up to 48 hours in advance, other activities up to seven days in advance.
Courses (e.g. Learn2) and special events can be booked further in advance.
For more information on using our online booking system, please see our guide on how to book online.
Conditions of booking
- Once enrolled, we do not offer refunds for Learn 2 courses that have begun, as we must source & pay for external instructors to teach the activities.
- Members can enrol online, at the Stevenson Building (main campus) or Garscube Sports Complex.
- Non-members can enrol the Stevenson Building (main campus) or Garscube Sports Complex or by phone (0141 330 4540 or 0141 330 5363).
- More information can be found in our Terms & Conditions.