Fitness Classes
Beats
Focus: Cardio
Duration: 30 & 45 mins.
Where: Stevenson Building
A workout that feels like a night out! Dance, shake and sweat to chart-toppers and club anthems, with a flavour of RnB, Latin, Salsa and Hip-Hop thrown in.
BoxHIIT
Focus: Strength/Cardio
Duration: 45 mins.
Where: Stevenson Building
A moderately intense strength, power and cardio class combining boxing padwork, skipping and bodyweight exercises; aimed at improving overall fitness.
Circuits
Focus: Strength/Cardio
Duration: 30 & 45 mins.
Where: Stevenson & Garscube Sports Complex
An interval workout which incorporates equipment including dumbbells, medicine balls, skipping ropes, resistance bands and more.
Flow
Focus: Flexibility/Strength
Duration: 30 & 45 mins.
Where: Stevenson Building
Improve and challenge your flexibility, core strength and balance, along with improving your posture whilst releasing tension and using breathing to calm the body and mind.
HIIT
Focus: Cardio
Duration: 30 mins.
Where: Stevenson Building & Garscube Sports Complex
Intense cardio bursts and powerful bodyweight exercises. Improve your cardiovascular fitness using intervals of a variety of exercises.
Kettlebells
Focus: Cardio/Strength
Duration: 45 mins.
Where: Stevenson Building
Improve your strength, endurance and cardio fitness with a range of kettlebell exercises.
ParkFit
Focus: Cardio/Strength
Duration: 45 mins.
Where: Meet outside Stevenson Building
Take your training outside in this intense session! A varied workout combining running, circuits and bodyweight exercises in Kelvingrove Park. Meet outside the Stevenson Building.
Pilates
Focus: Strength/Flexibility
Duration: 45 & 60 mins.
Where: Stevenson Building & Garscube Sports Complex
Pilates helps to create long/lean muscle, correct alignment and improve posture and balance.
TotalBody
Focus: Strength/Cardio
Duration: 45 mins.
Where: Stevenson Building & Garscube Sports Complex
Improve endurance and strengthen and define your muscles using dumbbell and bodyweight exercises.
TRX+
Focus: Cardio/Strength
Duration: 30 mins.
Where: Stevenson Building
30-minute workout centred around the use of suspended training harnesses to target strength in the core!
Yoga
Focus: Strength/Flexibility
Duration: 60 mins.
Where: Stevenson Building & Garscube Sports Complex
The very best instructors delivering industry-leading Yoga classes.
Vinyasa Yoga
Focus: Strength/Flexibility
Duration: 60 mins.
Where: Stevenson Building
An innovative, energetic, creative technique to cultivate inner strength and outer flexibility. The practice combines each posture into a rhythmic sequence of postures promoting overall wellbeing, flexibility, vitality and stress release.
Yin Yoga
Focus: Strength/Flexibility
Duration: 60 mins.
Where: Stevenson Building
A slow, meditative practice that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.
BeActive Aeromix
Pay-as-you-go Class
Focus: Cardio/Strength
Duration: 45 mins.
Cost: £4.00
Level of ability
Suitable for all levels – adaptations and modifications will be offered throughout.
BeActive Pilates
Pay-as-you-go Class
Focus: Strength/Flexibility
Duration: 45 mins.
Cost: £4.00
Where: Garscube Sports Complex
Focussing on control and stability, this class will improve body awareness, muscular strength and endurance, range of motion, coordination and motor fitness, along with enhancing functional movement such as balance and posture.
Rev30
Indoor cycling
Focus: Cardio
Duration: 30 mins.
A short, sharp workout pedalling the virtual peaks for half-an-hour. Cycle your way to cardio fitness!
Rev45
Indoor cycling
Focus: Cardio
Duration: 45 mins.
Crank up the intensity with a 45-minute cycle of flats, sprints and hill-climbs.
The Beast
Indoor cycling
Focus: Cardio
Duration: 60 mins.
An intense one-hour workout to push your limits and test your endurance in the saddle.
VR30
Indoor cycling
Focus: Cardio
Duration: 30 mins.
An express cycle workout featuring peaks and sprints lead by our video-wall for 30 minutes.
VR45
Indoor cycling
Focus: Cardio
Duration: 45 mins.
A 45-minute workout to challenge your skills as you pedal through stunning virtual scenery.
VR60
Indoor cycling
Focus: Cardio
Duration: 60 mins.
An intense hour-long cycle led by our video-wall that will test your limits on two wheels.