Staff health and wellbeing information and resources

External resources

Mental Health support websites

  • NHS Inform -a great general site for managing stress 
  • Living Well - grounding exercises for managing anxiety 
  • Mind - a charity with lots of useful information on anxiety, depression, trauma and also have grounding exercises.
  • Brothers in Arms Scotland - specifically cover issues men may be experiencing.
  • Beating The Blues - provides access to self-directed cognitive behaviour therapy.

 Helplines

Apps to help manage any stress or anxiety you may be feeling