Coronavirus and Mental Health
During this difficult and challenging period it is important we all take the time to look after our mental health. Below we have gathered some information and advice on ways for both staff and students to manage their mental health during this time.
The World Health Organisation has issued Three Key Messages for managing mental heath in relation to the Coronavirus:
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Avoid watching, reading or listening to news that could cause you anxiety or distress
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Seek information mainly to take practical steps to prepare your plans and protect yourself
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Seek Information updates at specific times once or twice during the day.
If you feel you would would benefit from speaking to someone about these external services are available:
- Breathing Space: 0800 83 85 87
- Samaritans: 116 123
- NHS24: 111
The NHS also have a list of Mental Health Helplines.
For staff members, you can contact Pam Assist
For any questions you may have please visit the Coronavirus FAQs