Walking
Walking is good for you and the environment: it keeps you fit and does not contribute to pollution.
Benefits of walking, as well as being one of the easiest ways of becoming active, are:
- it requires no special equipment
- it presents few risks of injury
- it can be enjoyed by almost anyone
- it is free
Walking regularly:
- reduces by half the risk of developing heart disease, type II diabetes and some cancers
- helps weight management
- relieves symptoms of depression and anxiety
- promotes confidence and self-esteem
- improves sleep
- helps maintain healthy bones and can reduce the symptoms of arthritis and osteoarthritis