Fitness & Wellbeing

UofG Sport is committed to supporting your health and wellbeing during these challenging times.

We will regularly add content here with ideas to help you eat well, sleep well and exercise, and the UofG Sport app hosts LIVE classes throughout the week with some familiar faces!

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Today's video
Neck Stretches with Julie

Spending too much time hunched over your computer? Take five minutes to relieve the tension in your neck and shoulders.