Fitness & Wellbeing

UofG Sport is committed to supporting your fitness and wellbeing during this challenging time.

We will regularly update video content here with ideas to help you eat well, sleep well and exercise. Our social media channels host LIVE classes throughout the week with some familiar faces!

Join in, tell us what you'd like to see and we'll get through this together.

Facebook    Instagram

Today's workout
Kettlebells with April

April has a short but high-impact workout for you. Work the whole body, using kettlebells or any equivalent weights you have at home.