Swimming Lessons
Water Confidence
- UofG Sport Members – £48 for 6-week block
- Non-members – £60 for 6-week block
Water Confidence is suitable for those with a fear of water or no swimming experience. Over 6 weeks, you'll work on essential skills like floating, submerging your face, and kicking with and without a float. Our instructors will help you build confidence and progress at your own pace in a relaxed, supportive environment.
You will learn how to:
- Be comfortable in and around water
- Submerge face and blow bubbles from nose and mouth
- Fully submerge
- Float unaided on front
- Float unaided on back
- Kick with float on front for 10m
- Kick with float on back for 10m
- Kick unaided on front for 5m
- Kick unaided on back for 5m
Beginner
Swimming Lessons
- UofG Sport Members – £48 for 6-week block
- Non-members – £60 for 6-week block
Beginner Swimming Lessons are perfect for those with some prior water experience looking to improve skills and technique. Over 6 weeks you’ll work on kicking, swimming front crawl, backstroke and breaststroke, and building confidence in deep water. Our instructors will help you improve your confidence and technique in a supportive environment.
You must be able to complete these prerequisite skills to attend these sessions:
- Shoulders in the water
- Kick with a float on front with face in the water
- Float independently for 5 seconds
- Submerge in the water
Intermediate
Swimming Lessons
- UofG Sport Members – £48 for 6-week block
- Non-members – £60 for 6-week block
Intermediate Swimming Lessons are designed for swimmers who are comfortable in deep water and are looking to refine their skills. Over 6 weeks, you'll work on treading water, swimming 50m of front crawl with correct breathing, back crawl, and breaststroke. You’ll also focus on developing butterfly kick, practising sculling, and learning to perform a forward roll in the water. Our instructors will help you improve technique and endurance.
You must be able to complete these prerequisite skills to attend these sessions:
-
Comfortable in deep water
-
Tread water for 30 seconds
-
Can swim a minimum of 15m front crawl
-
Back crawl kick unaided for 15m
-
Basic knowledge of breaststroke
-
Float independently on front and back for 15 seconds
Water Confidence Dates & Times
- Summer 2026 Block 1 — Started 8th June / Booking Now Closed
- Summer 2026 Block 2 — Starts 3rd August / Booking Opens 5th July @ 1600
Summer 2026 Block 1
Mondays 1600-1630 / 1730-1800
- 8th June
- 15th June
- 6th July
- 13th July
- 20th July
- 27th July
[no lessons 22nd & 29th June]
Wednesdays 1400-1430
- 10th June
- 17th June
- 8th July
- 15th July
- 29th July
- 5th August
[no lessons 24th June, 1st July & 22nd July]
Thursdays 1600-1630 / 1730-1800
- 11th June
- 18th June
- 9th July
- 16th July
- 30th July
- 6th August
[no lessons 25th June, 2nd July & 23rd July]
Summer 2026 Block 2
Mondays 1600-1630
- 3rd August
- 10th August
- 17th August
- 24th August
- 31st August
- 7th September
Wednesdays 1400-1430 & 1500-1530
- 12th August
- 19th August
- 26th August
- 2nd September
- 9th September
- 16th September
Thursdays 1600-1630
- 13th August
- 20th August
- 27th August
- 3rd September
- 10th September
- 17th September
Beginner Swim Lessons Dates & Times
- Summer 2026 Block 1 — Started 8th June / Booking Now Closed
- Summer 2026 Block 2 — Starts 3rd August / Booking Opens 5th July @ 1630
Summer 2026 Block 1
Mondays 1630-1700
- 8th June
- 15th June
- 6th July
- 13th July
- 20th July
- 27th July
[no lessons 22nd & 29th June]
Wednesdays 1430-1500
- 10th June
- 17th June
- 8th July
- 15th July
- 29th July
- 5th August
[no lessons 24th June, 1st July & 22nd July]
Thursdays 1630-1700
- 11th June
- 18th June
- 9th July
- 16th July
- 30th July
- 6th August
[no lessons 25th June, 2nd July & 23rd July]
Summer 2026 Block 2
Mondays 1630-1700 & 1700-1730
- 3rd August
- 10th August
- 17th August
- 24th August
- 31st August
- 7th September
Wednesdays 1430-1500 & 1530-1600
- 12th August
- 19th August
- 26th August
- 2nd September
- 9th September
- 16th September
Thursdays 1630-1700 & 1700-1730
- 13th August
- 20th August
- 27th August
- 3rd September
- 10th September
- 17th September
Intermediate Swim Lessons Dates & Times
- Summer 2026 Block 1 — Started 8th June / Booking Now Closed
- Summer 2026 Block 2 — Starts 3rd August / Booking Opens 5th July @ 1700
Summer 2026 Block 1
Mondays 1700-1730
- 8th June
- 15th June
- 6th July
- 13th July
- 20th July
- 27th July
[no lessons 22nd & 29th June]
Wednesdays 1500-1530 / 1530-1600
- 10th June
- 17th June
- 8th July
- 15th July
- 29th July
- 5th August
[no lessons 24th June, 1st July & 22nd July]
Thursdays 1700-1730
- 11th June
- 18th June
- 9th July
- 16th July
- 30th July
- 6th August
[no lessons 25th June, 2nd July & 23rd July]
Summer 2026 Block 2
Mondays 1730-1800
- 3rd August
- 10th August
- 17th August
- 24th August
- 31st August
- 7th September
Thursdays 1730-1800
- 13th August
- 20th August
- 27th August
- 3rd September
- 10th September
- 17th September