Learn how to use our fitness equipment correctly to gain the best results. Inductions do not provide you with a personalised training programme. If you wish this please book a personal training session.
Perfect for beginners, those new to fitness training or those who want to familiarise themselves with the equipment within the Stevenson Building. Your instructor will show you how to use the cardiovascular equipment and fixed resistance machines and advise you on the other facilities and activities available.
Introduction to Weightlifting
Perfect for those who want to get the best of their training programme or start training like a pro. Familiarise yourself with using the Olympic lifting platform safely and effectively. Learn the correct technique and purpose of squats, deadlifts and presses so you have the confidence to work out effectively (only available in the Stevenson Building).
Garscube - Justin Langham Fitness Suite Induction
The Justin Langham Fitness Suite is ideal for beginners and more experienced gym users and your instructor can introduce you to a range of cardiovascular and fixed resistance machines as well as guide you on some free-weight training. Gym inductions at Garscube are available by appointment. Please contact Garscube Reception to arrange: 0141 330 5353 or firstname.lastname@example.org
- Book inductions at reception - £10.00 returnable deposit is required to secure your place
Please note all inductions require 48 hours notification to cancel without loss of the deposit.