Personal Training
Whether you want to lose weight, change your body shape or prepare for a specific sport or event, your trainer will guide you every step of the way.
We have recruited some of the best Personal Trainers from across Glasgow to enhance your personal training sessions. Standard sessions last 60 minutes and are tailor-made to ensure that you maximise your potential whilst enjoying yourself and having fun as you exercise.
Your Personal Trainer works with you throughout each session, improving your techniques, recording your progress and developing and enhancing your training programme. They provide the key motivation and encouragement during the hard times and give you the confidence to succeed as you achieve your predetermined goals.
Personal Training is available, to all our members, at both the Stevenson building and Garscube Sports Complex.
Laura Wright
Be Inspired... Be Involved... Be Active...Book your personal training session with Laura
|
 |
|
Biography "I believe that exercise should work for you. It should fit into your daily life, around studying, work and exams. It should be fun and not a form of punishment! Moving is one of the simplest joys and I’m here to give you the confidence and tools to get you started. That could be help in running your first marathon, climbing a Munro, learning how to weightlift, losing weight, or maybe it's about finding your confidence, knowing a friendly face in the dreaded weights room, working out what you enjoy and what keeps you motivated, I’m happy to help! I’m an advocate of exercise in promoting positive mental wellbeing: for me exercise, specifically yoga and weightlifting, have been invaluable for my own mental health. I lead an active life and enjoy many sports such as mountaineering, triathlons, open water swimming and ski touring. I’m willing to take the time to talk to you if personal training is something that sparks your interest. Maybe you would like 1 session to get you started or regular appointments to keep you motivated, just send me an email or catch me in the gym and we can figure out a plan". |
||
|
Qualifications
|
Areas of specialty
|
Professional Membership REPs R0090839 |
Please note: UofG Sport non-members require a Day Pass (£8) for entry to the UofG Sport Stevenson Building. If you like the facilities membership can be arranged for you.
David Carr
Be Inspired... Be Involved... Be Active...Book your personal training session with David
|
 |
|
Biography With more than 15 years experience in health and fitness I’ve coached thousands of people from all walks of life and from a whole spectrum of ability. This has allowed me to refine my approach to programming and client care in order to guarantee the best outcomes for everyone on an individual, bespoke level. As a trainer, I believe in a tailored approach for my clients and work hard to ensure that everyone who trains with me receives a programme that they get results from, but ultimately one that they enjoy. After all, the best programme for anyone is always the one that they will actually do! Whether you respond to being shouted at or having an arm around your shoulder, prefer details or simple instructions, are happy losing a few pounds or want six-pack abs, with me you will receive the guidance and support that you need as an individual to get the results that you want and deserve. |
||
|
Qualifications
|
Areas of specialty
|
|
Please note: UofG Sport non-members require a Day Pass (£8) for entry to the UofG Sport Stevenson Building. If you like the facilities membership can be arranged for you.
Simone do Carmo
Be Inspired... Be Involved... Be Active...Book your personal training session with Simone
|
 |
|
Biography After a five-year MSci, studying the complexities of human physiology and nutrition in sports labs, I couldn't wait to put all I'd learnt into practice and work one-on-one with clients. Fast forward a few years, and this has developed into a passion for my work as a Personal Trainer alongside my practice as a registered Sports & Exercise Nutritionist. I believe in the power of exercise and food to achieve optimal health, fitness, performance and wellbeing. And I can help you achieve your personal best, regardless of your level of fitness. Make no mistake: my evidence-based, personalised and wholesome food approach requires time and effort, but it's also fun, motivating and will reap rewards. My approach to working with any client focuses on three key aspects:
So call, text or email me, let's arrange a no-obligation chat and discuss what I can do for you! |
||
|
Qualifications
|
Areas of specialty
|
Professional Membership
|
Please note: UofG Sport non-members require a Day Pass (£8) for entry to the UofG Sport Stevenson Building. If you like the facilities membership can be arranged for you.
Chris Barr
Be Inspired... Be Involved... Be Active...Book your personal training session with Chris
|
 |
|
Biography Having worked in the Health and Fitness industry as a Personal Trainer for over 8 years, I have an in-depth knowledge of effective training techniques that I can utilise to help you reach your goals. Whether you are looking to lose weight, build muscle or improve your performance in a sport, I’m here to help. Throughout my career, I have successfully worked with a range of clients of differing fitness levels and abilities. To ensure I meet the needs of each individual client, I place great importance in getting to know you and understanding what the key drivers are behind your goals. This enables me to fully customise all aspects of the process from training and nutrition programs to how we will approach the training sessions themselves in the gym. I am incredibly passionate about what I do and enjoy working with my clients to develop their fitness and strength. Having trained other athletes and competed myself in Powerlifting competitions, I understand the importance of improving essential exercises, techniques, mental fitness and nutrition to achieve a complete health package. |
||
|
Qualifications
|
Areas of specialty
|
|
Please note: UofG Sport non-members require a Day Pass (£8) for entry to the UofG Sport Stevenson Building. If you like the facilities membership can be arranged for you.