The University from Cathkin Braes Mental Health

Mental Health

Whether due to work stress, bereavement, relationship problems, illness or just feeling low, most of us at some point in our lives face challenges to our mental equilibrium and wellbeing.  At such times, there are many resources available, both within and outwith the University, to help provide advice and support. 

It really is ok not to be ok! 

visual of two peoples arms - one holding a clipboard the other talking

Counselling

Find guidance and support through challenging times 

Tradeston pedestrian bridge

Self Help

Find self-help resources

group of people wearing t-shirts which spell out First Aid with headline Scotland's Mental Health

Mental Health First Aiders

Logo for the mental health charity Togetherall

Togetherall

Share your thoughts and experiences on Togetherall

Togetherall is a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing. An anonymous community available to all U of G students and staff, where members can support each other. Access 24 hours a day, 365 days a year. Sign up using your UofG email address.