Stretch and Stroll
Published: 8 January 2025
Free, friendly gentle walks and stretches led by the Glasgow Life team.
Free, friendly gentle walks led by the Glasgow Life team.
Start off with 10 minutes of seated or standing stretches, followed by a gentle 15 to 20 minute stroll in the West End plus tea and a chat.
Great for anyone new to exercise or who wishes to improve their balance and walking abilities. Please wear comfortable shoes and dress for the weather. Walkers needing individual support should bring a buddy with them to help. Everyone welcome!
First published: 8 January 2025
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