Living with SAD

light is a right book cover lights in dark room

Light is a Right: A Guide to Wintering Well

A creative guidebook for learning to live well in winter with written and photographic reflections from individuals who experience SAD

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a photo of a ppt slide from llttf's online module

Living Life to the Full: SAD

An online course for individuals who experience Seasonal Affective Disorder developed by CBT experts at Living Life to the Full

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cover image of wintering together toolkit showing group of people walking

Wintering Together Toolkit

A set of resources to support individuals in organising a Wintering Well group in their own local or online community

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clear skies over a faintly snowy path

SAD Stories Exhibition

An exhibition containing a series of stories about living with SAD based on research participant testimony, along with photographs taken by participants to share their winter experiences

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