New 'Mental Fitness' sessions for colleagues
Before the holidays, we advertised two ‘Mental Fitness’ webinars, delivered by Headtorch. Due to the popularity of these sessions, we have scheduled a further two events in February for staff who were unable to attend previously.
The sessions are 30 minutes in length and will introduce you to some practical tools and techniques for looking after your mental wellbeing.
They will cover:
- Mental fitness – what it is and what helps to promote it
- Understanding stress vs performance
- Practising compassion with yourself, including an introduction to the 5 Ways of Wellbeing
There will also be a virtual question and answer session at the end.
These two new sessions are scheduled for:
- Thursday, 4 February from 14:00 – 14:30pm
- Tuesday, 9 February from 11:00 – 11:30am.
To ensure as many people as possible get an opportunity to attend, if you attended or are booked on one of the January sessions, please do not book again.
The webinars will be delivered by Amy, Founder & CEO, and Angus, Executive Chairman of Headtorch. Amy has 16 years’ experience in workplace mental health and is passionate about creating positive a mental health culture within organisations. Angus, originally an Engineer, believes in making an impact in straightforward and practical ways, leading to behavioural change and confidence when it comes to mental health. Headtorch are experts in workplace mental health, with a team of specialists in learning & development and psychology, backed up by clinical and legal professionals.
First published: 18 January 2021