Positive mental health is a vital factor for ensuring a healthy population of staff and students at the University. Good mental health in staff not only aids the reduction of sickness absence but also creates a more constructive and creative environment to work in.
The University provides free access for staff to an external, independent and confidential staff counselling service. Our Employee Assistance Programme is provided by PAM Assist who offer:
- Expert advice
- Invaluable information
- Specialist counselling
Visit the Staff Counselling webpage for further information and details on how to access the support.
Occupational Health Unit
The University's Occupational Health Unit aims to complement the University's academic reputation by providing a support service that promotes and preserves both the physical and mental wellbeing of all staff. Referrals to the University's psychological service (clinical psychologist/consultant psychiatrist) can be made through them.
Mental Health First Aid
NHS Scotland describes Scotland’s Mental Health First Aid (SMHFA) as being “like any other type of first aid, the help given to a person before appropriate professional help or treatment can be obtained”. The main difference is that it is the initial support for someone who needs support for a mental health issue rather than a physical one”
It is important to appreciate that Mental Health First Aid is not designed to treat or offer longterm support for mental health issues, but to help an individual through the immediate distress and assist and guide them to appropriate professional help.
Big White Wall - a safe space online to get things off your chest.
Whether you’re struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better.
About the service:
Big White Wall is a safe space online to get things off your chest, explore your feelings and learn how to improve and self-manage your mental health and wellbeing, and it's:
- Free to use by the University of Glasgow staff
- Completely anonymous, meaning no one will know you have chosen to use it
- Accessible 24/7 and provides online peer and professional support by trained counsellors
How to access:
- Go to: www.bigwhitewall.com
- Click "Join Now" and use your University of Glasgow email address to sign up
- Choose an anonymous username for your time on the wall
Mentally Healthy Workplace resources
Mentally Healthy Workplace
This course, available through Moodle, is aimed at line managers to help them recognise the signs of workplace stress and to support their staff, but it can be a useful resource for all staff to increase awareness of mental health in the workplace.
Line Managers can also view A Practical Guide to Managing & Supporting Mental Health for Line Managers.