Welcome to our Wellbeing Matters Programme!
Attending university is a really exciting time, but it can also bring with it some normal life challenges, from low mood while you adjust to change, to procrastinating over course work or feeling stressed during your exams.
Come along to our sessions and learn practical skills to help you effectively and proactively manage your wellbeing and mental health through your time at university and beyond!
Sessions are delivered via Zoom, and last between 45 and 60 minutes, and you are very welcome to attend all topics or just drop into single sessions that are of particular interest. You can contribute as much or as little as you’d like to; there’s no pressure!
So grab a cup of tea, log on and hear some practical tools and strategies you can use to overcome some of the most common wellbeing challenges we all encounter at university!
Further Information including Booking
For full details on each Wellbeing Matters session, please click on the relevant hyperlink to the right.
Please note: these are an online events - following booking via Eventbrite, your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.
Mandarin Wellbeing Matters Programme
We are delighted to offer a series of Wellbeing Matters session in Mandarin; for more details, please click the link to the right side of the page.
Wellbeing Matters Programme:
- Managing Anxiety
- Improving Low Mood
- Managing Change and Dealing with Uncertainty
- Building Resilience & Managing Stress
- Finding Motivation & Overcoming Procrastination
- Overcoming Perfectionism
- Developing Friendships and Overcoming Loneliness
Mandarin Wellbeing Matters Programme – Settling into Glasgow
