Mandarin Wellbeing Matters Programme
Mandarin Wellbeing Matters Programme (October-December 2026)
格⼤普通话⼼理课堂课程安排（2026 年 9-12 ⽉）（免费)
We are delighted to offer a series of Wellbeing Matters session in Mandarin; for more details, please click the link to the right side of the page.
During Semester one, three mandarin speaking wellbeing masterclasses will be delivered to mandarin
speaking students by both online and in-person sessions.
To register, please complete this form: 普通话报名表-Mandarin-Speaking Wellbeing Masterclass
For questions, please contact: Hongmeirose.sharp@glasgow.ac.uk
系列 1 安住在格拉-Deal with Cultural shock and settle into Glasgow
本系列包括有四次课，每次 90 分钟，分为四个主题，有线上和线下两种形式。
线下课程为周⼀上午 11：00-12:30， 10 ⽉ 5、12、19 和 26 ⽇。
线上课程为周⼆ 下午 3:30-17:00， 10 ⽉ 6 ⽇、13 ⽇、20 和 27 ⽇。
主题为：
- Settling in Glasgow: Overcoming Cultural Shock & Building Your New Life 克服⽂化
冲突，开始新⽣活
- Overcoming Academic Cultural Shock: Adjust Your Study in the UK 了解格⼤期待和
学术⽀持系统，适应海外学习
- Settling in Glasgow: Building Friendships and Overcoming Loneliness 提升跨⽂化社
交能⼒，结交朋友，克服孤独感。
- Managing your wellbeing while studying aboard 留学中的⾃我照
- Dealing with cultural shock and settling into Glasgow
This interactive, skill-based psychoeducation programme is tailored for mandarin- speaking
students. It offers accessible strategies to nurture mental and emotional wellbeing, alongside practical techniques.
Through the programme, you will gain
- you will learn more knowledge on UK culture and the support system in campus.
- You will feel more confident in settling into Glasgow.
- You will be better prepared for your academic journey.
- You will learn how to look after your wellbeing when studying abroad.
Sessions:
- Overcoming Culture Shock & Building Your New Life
- Overcoming Academic Culture Shock: Adjust Your Study in the UK
- Building Friendships and Overcoming Loneliness
- Managing Your Wellbeing while Studying Aboard
Where: both online and in person sessions
When & Duration
- In-person sessions are on Mondays, 5, 12, 19 & 26 October, 11am-12:30pm
- Online sessions are on Tuesdays: 6, 13, 20 & 27 October, 3:30-5pm
Group size:
- In-person sessions: maximum 12 people
- Online sessions: maximum 50 people
- Speaking freely: overcome language anxiety with CBT
This 4-session-CBT based psychoeducation group aims to helping students improve their
confidence in speaking English as a second language.
You will gain:
- Learn practical CBT tools
- Experience progressive exposure in English speaking situations
- Improve your cross-cultural communication skills
- Develop a more culturally aware mindset
- Practice relaxation and mindfulness
Where: In-person
When: Monday on 16th ,23rd, 30th November & 7th December, 11am -12:30pm
Group size: maximum 12 people
系列 2: 提升跨国⽂化交流技能，克服语⾔焦虑，英语⾃信表达
本课程为线下课程，限为 12 ⼈，共有四次课，每周⼀次，每次 90 分钟， 你将学习
- 掌握认知⾏为治疗技术
- 感受逐步暴露脱敏体验 （英语对话的机会）
- 提升沟通技能
- 学习放松和正念的⽅法
⽇期和时间：周⼀ 11 ⽉ 16 ⽇、23 ⽇、30 ⽇和 12 ⽉ 7 ⽇
上午 11：00-12:30
注：因⼈数有限最多 12 ⼈，需要提前报名获邮件确认
- Learn CBT and Mindfulness to manage your stress
This 4-sessions CBT and mindfulness-based psychoeducation group offers you supportive
learning space to understand your stress and learn CBT skills and mindfulness skills to manage your stress.
You will gain:
- Understanding your stress and CBT skills
- Experiencing mindfulness and being present
- Managing your negative thoughts
Practising relaxation techniques
- Learning self-compassion
- Changing your unhelpful behaviours
- Developing your personal stress management plan
Where: online
When: 10th, 24th November 1st and 8th December; 4-5pm
Group size: maximum 50 people
系列 3: 学习认知⾏为治疗技术和正念技术进⾏压⼒管理
本系列有四次课，线上，每周⼀次，每次 60 分钟。你将学习实⽤的认知⾏为治疗技术
（CBT）和正念技术，帮助你学习觉察当下，识别负⾯思维，循序渐进地练习情绪管理的
技术，更好地应对学习和考试的压⼒。
本课程⽆⼈数限制，报名后获得会议链接即可
Who can attend? The psychoeducation programme is open to all mandarin-speaking students who want to learn practical skills for managing their mental health and wellbeing.
和 Q&A 环节等互动的形式教你掌握情绪管理技术和⽅法，提升你的⼼理适
应⼒和⼼理弹性，帮助你能更从容地适应在格拉的留学⽣活。
谁可以参加？格⼤在读的讲普通话的学⽣。
⼀旦报名需要参加所有的课程吗？不需要，你可以根据⾃⼰的时间安排选
择参加感兴趣的课程，可以选择性参加任何⼀节课，只要你在课程开始前
发确认邮件即可。
有问题可以联系谁？学校⼼理咨询中⼼的喻红梅⽼
Mandarin Wellbeing Matters Programme - October-December 2026: