Welcome to our Wellbeing Matters Programme!
Attending university is a really exciting time, but it can also bring with it some normal life challenges, from low mood while you adjust to change, to procrastinating over course work or feeling stressed during your exams.
Join a session and learn practical skills to help you effectively and proactively manage your wellbeing and mental health through your time at university and beyond!
Sessions are delivered via Teams, and last between 45 and 60 minutes, and you are very welcome to attend all topics or just drop into single sessions that are of particular interest. You can contribute as much or as little as you’d like to; there’s no pressure!
You'll gain some practical tools and strategies you can use to overcome some of the most common wellbeing challenges we all encounter at university!
Further Information including Booking
For full details on each Wellbeing Matters session, please click here
Please note: these are online events hosted on Teams - following booking via Eventbrite, your e-ticket confirmation will include a link to add the webinar to your calendar, and to access the webinar on the booked time and date.
Mandarin Wellbeing Matters Programme (October-December 2026)
格⼤普通话⼼理课堂课程安排（2026 年 9-12 ⽉）（免费)
We are delighted to offer a series of Wellbeing Matters session in Mandarin; for more details, please click the link to the right side of the page.
