24/7 Counselling & Advice Service

All UofG students have access to Wisdom Wellbeing, a confidential support service available 24/7. It offers easily accessible mental health and counselling support to help you manage challenges affecting your wellbeing. The service includes a 24/7 helpline and a downloadable app with live chat and additional wellbeing resources.

How you can use the service: 

  • 24/7 Helpline
    Call 0800 028 3766 to speak confidentially to a trained counsellor 24/7, 365 days a year.
  • Live Chat

    The Live Chat feature on the Wisdom app allows you to connect with a dedicated wellbeing counsellor via live messaging and/or video calls.

 

Other Wisdom app features:

As part of the Wisdom app, you have access to many features to help you maintain a healthy lifestyle.

  • Interactive mood tracker

    Receive regular prompts to track your mood. By identifying trends, Wisdom can help you spot patterns and areas for improvement in your wellbeing.

  • Four-week health plans

    Set and track health goals—whether it’s eating better, quitting smoking, improving sleep, or managing stress. Wisdom supports you with structured plans and daily progress tracking.

  • Mini health checks

    Take a moment to check in with yourself. These quick assessments help you reflect on your mental and physical wellbeing.

  • Breathing techniques

    Guided breathing exercises help you feel calm and relaxed, offering a moment of peace you can carry into the rest of your day.

  • App code: MHA240962
  • Username: Glasgow
  • Password: GrowReadSupport