Self-Care Week in Byres Community Hub
Self-Care Week runs from 18th-24th November. Join us in Byres Community Hub for daily events on the theme 'mind and body'.
School of Health and Wellbeing
Date: Monday 18 November 2024 - Friday 22 November 2024
Venue: Clarice Pears building
Category: Public lectures, Social events, Student events, Staff workshops and seminars
Monday 18th November
- 10am-12pm, Hub table. Join us at the last Hub Monday of the year for the launch of the Seven Days of Self-Care Scorecard, a handy tool to help you prioritise your wellbeing.
- Reset your mind in minutes with Simone Moir, author of the Empowered Butterfly Method, 12-1pm, room 146. Register for Reset your mind in minutes
Tuesday 19th November
- Introduction to Mindfulness, 12-1pm, room 130. Register for Introduction to mindfulness
Wednesday 20th November
- Goal Setting with coach Jane Nie, 12-1pm, room 146. Register for Goal setting
Thursday 21st November
- Self-Confidence and Self-Belief Boosting Workshop with Hilda Campbell, CEO COPE Scotland, 12-1pm, room 163. Register for Self-confidence and self-belief workshop
Friday 22nd November
- ALISS in Wowland drop in, room 146.