Workout of the Month
Workout of the Month
April 2023
Join the UofG Sport trainers for the April Workout of the Month!
- Squats
- Bench
- Military Press
- Static Split Squats
- Tricep Extensions
#WOM #UofGSport @UofGSport
Workout of the Month
March 2023
Join the UofG Sport trainers for the March Workout of the Month!
- Assisted Squat Jumps
- Back Rows
- Split Squats
- Press-ups
- Scissors
#WOM #UofGSport @UofGSport
Workout of the Month
January 2023
Join the UofG Sport trainers for the January Workout of the Month!
- Front Squat x10
- Cable Woodchops x20
- Single Leg Glute Bridge x30
- Single Leg Lowers x40
- Bodyweight Squat x50
#WOM #UofGSport @UofGSport
Workout of the Month
December 2022
Join the UofG Sport trainers for the December Workout of the Month!
- Reverse Lunges x20
- Walkouts x10
- Squat Jumps x10
- Mountain Climbers x40
- Lateral Raises x10
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
November 2022
Join the UofG Sport trainers for the November Workout of the Month!
- Floor Chest Press x15
- Walking Lunges x20
- SkiErg x5 cals
- Standing Shoulder Press x15
- Deadbugs x20
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
October 2022
Join the UofG Sport trainers for the October Workout of the Month!
- Goblet Squats
- Standing Bent Over Row
- Kettlebell Swings
- Press-Ups
- Weighted Russian Twists
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
September 2022
Join the UofG Sport trainers for the September Workout of the Month!
- Glute Ham Bridge with Pullover x10
- Alternate Backward Lunge x10
- Plank & Dumbbell Row x10
- Air Bike 45 secs.
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
August 2022
Join the UofG Sport trainers for the August Workout of the Month!
- SkiErg 30 secs.
- Lunge & Rotate x 20
- Press-Up & Rotate x 20
- V-Sit Overhead Press x 10
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
July 2022
Join the UofG Sport trainers for the July Workout of the Month!
- Squat & Press x 10
- Glute Hamstring Bridge with Pullover x 10
- Alternate Backward Lunge x 10
- Burpee with Overhead Press x 10
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
June 2022
Join the UofG Sport trainers for the June Workout of the Month!
- Assault Bike x 30 secs
- Plank Row x 10
- Back & Forward Lunge x 10
- V Sit with Press x 10
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
May 2022
Join the UofG Sport trainers for the May Workout of the Month!
- SkiErg x 1 minute
- Squat & Press x 10
- Push-Up Rotation x 10
- Medball Seated Twists x 20
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
April 2022
Join the UofG Sport trainers for the April Workout of the Month!
- Low Power Drive – 30 secs
- Hanging Oblique Raise x 10
- Medball Lunge & Rotate x 20
- Bosu Mountain Climber x 10
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
Workout of the Month
March 2022
Join the UofG Sport trainers for the March Workout of the Month!
Three rounds of 200m SkiErg, 10 ball slams, 10 jump squats and 10 push-ups.
You can check in each month to find a different workout, and make sure you tag us in your social media posts – we'll be looking out for it!
#WOM #UofGSport @UofGSport
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Stevenson Building
77 Oakfield Avenue
Glasgow G12 8LT
☎ +44 (0) 141 330 4540
Garscube Sports Complex
West of Scotland Science Park
Maryhill Road, Glasgow G20 0SP
☎ +44 (0) 141 330 5363