• Exam Stress workshop

    Self-Esteem and Relationships workshop

    A two day Exam Stress workshop for Mandarin speakers. Learn and share helpful techniques to deal with the stress and anxiety of the upcoming exam period.

  • Mindfulness course

    Mindfulness course

    Mindfulness-based approach, often associated with Buddhism, Tai Chi or yoga, teaches practical skills helping to overcome life challenges.

  • Group counselling

    Group counselling

    Get involved in group counselling to learn about yourself, approach issues from a range of perspectives and get input, support and encouragement from people like you!