• Understanding self-esteem

    self-esteem workshop

    This five-week workshop aims to give you a better understanding of self-esteem and how it may affect you.

  • Mindfulness course taster sessions

    Mindfulness course

    Come along to one of our introductory sessions and find out more how mindfulness can help you overcome life challenges.

  • Join our assertiveness group

    assertivenes workshop

    The course teaches assertiveness techniques and offers opportunities to practise assertiveness skills within a safe, supportive group environment.