Mental Health and Wellbeing

You can do it DVD

Getting active is fun. It helps us to:

  • Feel close to people
  • Have a laugh
  • Feel better
  • Get healthier
  • Boost our mood

Click here  to watch the trailer of the You can do it DVD.  

You Can Do it DVD

The full DVD is 10 minutes long. Research studies are looking at how health and social care professionals can use the DVD as part of brief interventions to increase physical activity levels.

Anyone can buy the DVD. They are available at cost, which comes to £5 including postage and packaging. To get more information about the DVD contact:

Glasgow University Centre for Excellence in Developmental Disabilities
Mental Health and Wellbeing
University of Glasgow
Gartnavel Royal Hospital
1055 Great Western Road