Muscle Conditioning Exercises
The following exercises improve muscle conditioning and effectively enhance the body for running.
Perform 8-12 reps of each exercise for 2-3 sets, a minimum of twice per week.
Lunges
(00:30)
Mountain Climber
(00:25)
Bridge
(00:58)
Plank
(00:26)
Squats
(00:57)
Back Raise
(01:52)
Clamshell
(02:39)
Watch all exercises
(07:39)
Disclaimer
You should be in good physical condition and be able to participate in the exercise. If you have any reason to believe that you may have health/medical issues which may affect your ability to exercise, then you must seek medical advice before participating in any of UofG Sport's suggested exercises. Never rely on information on this website in place of seeking professional medical advice. You should understand that when participating in any exercise there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.