Understanding self-esteem workshop
This five-week workshop aims to give you a better understanding of self-esteem and how it may affect you.
Mindfulness taster sessions
Tuesday 24 September, 1500 - 1600
Thursday 26 September, 1500 - 1600
Tuesday 1 October, 1500 - 1600
Thursday 3 October 1500 - 1600
Come along to the Mindfulness Based Stress Reduction course tasters!
Sign up for Assertiveness Group
Learn assertiveness techniques & practise assertiveness skills within a safe and support environment.
Light up your life!
Counselling and Psychological Services have a Light Box bookable for half hourly sessions. Light treatment should be used daily in winter (and dull periods in summer) starting in early autumn when the first symptoms of SAD appear.