Did you know?
You can sign up on our Stevenson extension email list and be up-to-date about the project.
Our ActiveAge course is low impact for the older adult with a combination of aerobics and muscle conditioning. It is suitable for all levels of participant.
You are encouraged to work at your own pace - making the sessions as strenuous or easy as you wish, to achieve the numerous positive health benefits from exercising on a regular basis.
Our programme is also known for its great social side - at the end of each exercise session there is an opportunity for ‘tea and a chat’ with fellow members. You are also invited to attend a number of excursions and lunches organised throughout the year. Information regarding individual trips is given out during courses.
The programme is delivered across both our facilities - as an ActiveAge member you can choose to attend either or both facilities.
Currently our Stevenson building programme is offered on a drop-in basis pay as you go and our Garscube programme is offered as a pre-enrolled course over 8 weeks. For details of either, contact Reception at our facilities.