Health and fitness
We offer a range of activities and services all year round to keep you fit and healthy. Our exercise classes are free, cater for all levels of ability and you can come along anytime they are offered.
Also, try our 8 week courses (aimed at beginners who are new to the activity) and free drop-in sessions.
Please note you must be a Sport & Recreation member to participate in exercise classes and courses.
Free gym inductions
Learn how to use our fitness equipment correctly to gain the best results. Inductions do not provide you with a personalised training programme. If you wish this please book a personal training session.
Free platform induction
Perfect for those who want to get the best out of their training programme or start training like a pro. Familiarise yourself with using the platform safely & effectively.
Learn the correct technique & purpose of squats, deadlifts & presses so you have the confidence to work out effectively (only available in Stevenson building).
To receive an induction, pleae book through reception at either facility. A £10 returnable deposit is required to secure your place.
Please note all inductions require 48 hours notification to cancel without loss of the deposit.
Monday 15 April - Sunday 26 May
Cardiovascular training
Relaxation
Strength training
BoxFit
Burn calories, improve fitness & co-ordination whilst strengthening areas you never knew you could, with pumping boxing moves & dynamic intervals.
| Class details | |
|---|---|
| Days: | Monday 1720 - 1805 Tuesday 1725 - 1810 Friday 1615 - 1700 Saturday 1115 - 1200 |
| Venue: | Activity Hall, Stevenson Building (main campus) |
Cardio Combo
Clear away the cobwebs with this ultimate workout. A mish mash of aerobics, shadow boxing, skipping & body conditioning.
| Class details | |
|---|---|
| Days: | Sunday 1115 - 1200 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Circuit Express
An energy packed session to give you a great full body workout. You'll be amazed what you can do in 30 minutes!
| Class details | |
|---|---|
| Days: | Stevenson Building: Monday 1215 - 1245 Friday 1215 - 1245 Garscube Sports Complex: Monday 1215 - 1250 |
| Venue: | Activity Hall, Stevenson Building (main campus) Exercise Studio, Garscube Sports Complex |
Core Conditioning
Improve your posture, balance, core strength & stability.
| Class details | |
|---|---|
| Days: | Monday 1710 - 1750 Wednesday 1620 - 1700 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Danz Attak
Come and shake to salsa, boogie to bangra, bop to the latest pop or get down with hip hop! This is an electric, dance based class, which will get you shimmying & smiling the whole way through.
| Class details | |
|---|---|
| Days: | Stevenson Building: Wednesday 1700 - 1740 Friday 1710 - 1750 Garscube Sports Complex: Monday 1730 - 1810 |
| Venue: | Activity Hall, Stevenson Building (main campus) Exercise Studio, Garscube Sports Complex |
F.I.T. Zone
Functional Innovative Training combining Bulgarian Bags, TRX, Kettlebells & other kit with high intensity functional movement to get you fit & strong. All in 25 minutes!
| Class details | |
|---|---|
| Days: | Tuesday 1710 - 1735 Wednesday 1410 - 1435 Saturday 1230 - 1255 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Hi-Lo Aerobics
Fun & dynamic choreographed class with a mixture of low & hi impact moves, a great way to improve your fitness & co-ordination.
| Class details | |
|---|---|
| Days: | Monday 1615 - 1700 Thursday 1615 - 1700 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Kettlebells
A simple piece of kit with amazing fitness benefits - improve strength, flexibility, co-ordination, endurance & speed. Maximise your training & achieve exceptional results.
| Class details | |
|---|---|
| Days: | Monday 1210 - 1250 Wednesday 1720 - 1800 Thursday 1210 - 1250 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Meta Box
High intensity training to get you burining calories - punch bags, pads, mitts & much more.
| Class details | |
|---|---|
| Days: | Wednesday 1215 - 1245 |
| Venue: | Activity Hall, Stevenson Building (main campus) |
Park Fitness
An intense session in the fresh air - using the environment & your body weight. Group fitness like never before!
| Class details | |
|---|---|
| Days: | Wednesday 1310 - 1350 |
| Venue: | Meet at the Stevenson Building (main campus) reception |
Stretch 2 Harmony
Improve your flexibility, posture & core stability to leave you feeling relaxed & refreshed.
| Class details | |
|---|---|
| Days: | Monday 1310 - 1350 Tuesday 0730 - 0810 & 1210 - 1250 Wednesday 1810 - 1855 Thursday 1710 - 1750 |
| Venue: | Exercise Studio, Stevenson Building (main campus) |
Super Circuits
A fiercely energetic class that involves cardiovascular, endurance & strength training for your entire body.
| Class details | |
|---|---|
| Days: | Monday 1825 - 1925 Tuesday 1830 - 1930 Thursday 1725 - 1825 Sunday 1615 - 1715 |
| Venue: | Activity Hall, Stevenson Building (main campus) |
Total Body Workout
Strengthen & sculpt your muscles using dumbbell & body weight exercises. See amazing results such as stronger muscles, shape change & improved posture.
| Class details | |
|---|---|
| Days: | Stevenson Building: Monday 0730 - 0810 & 1810 - 1850 Tuesday 1615 - 1655 Wednesday 1210 - 1250 Thursday 1120 - 1200 & 1810 - 1850 Friday 1210 - 1250 Sunday 1030 - 1110 Garscube Sports Complex: Tuesday 1730 - 1815 Thursday 1215 - 1250 |
| Venue: | Exercise Studio, Stevenson Building (main campus) Exercise Studio, Garscube Sports Complex |
Tune Up
A classic interval based training session, improve your stamina - no choreography, no equipment, no fuss.
| Class details | |
|---|---|
| Days: | Tuesday 1215 - 1245 |
| Venue: | Activity Hall, Stevenson Building (main campus) |
Wake Up Workout
Say good morning to your body with an energetic mixture of cardio, strength & some fun stuff with equipment to get you ready for the day.
| Class details | |
|---|---|
| Days: | Wednesday 0730 - 0800 |
| Venue: | Activity Hall, Stevenson Building (main campus) |
The potential to realise your fitness goals
Whether you want to lose weight, change your body shape or prepare for a specific sport or event, your trainer will guide you every stepof the way.
Each 1-2-1 sessions lasts 60 minute and is tailor made to ensure that you maximise your potential whilst enjoying yourself and having fun as you exercise.
Your Personal Trainer works with you throughout each session, improving your techniques, recording your progress and developing and enhancing your training programme.
They provide the key motivation and encouragement during the hard times and give you the confidence to succeedas you achieve your predetermined goals.
Personal Training is available, to all our members, at both the Stevenson building and Garscube Sports Complex at an exclusive rate of £20 per 1 hour session.
Our personal trainers
Our Personal Training Programme is delivered by Calum Hill and Laura Wright.
Calum Hill
Qualifications:
- BSc (Hons) Physiology and Sports Science
- Level 1 IKFF Certified Kettlebell Teacher
- Level 2 Fitness Scotland: Exercise to Music
- Fitness Scotland: Core Stability
- Level 2 YMCA Gym Instructor
- YMCA Keiser Cycle
- Level 3 REPs Advanced Instructor
- Level 1 SFA Early Touches
- Level 1 SFA Goalkeeping
Laura Wright
Qualifications:
- Level 3 Personal Trainer
- Level 3 Sports Massage
- Level 2 Gym Instructor
- Level 2 Kettlebells Instructor
- Level 2 Studio Cycling
- Level 2 Circuit Instructor
If you would like to become a member in order to access this service please go to the membership section on our website to see the categories available.
Book your session
- Calum on: +44 (0) 798 862 3744
- Laura on: +44 (0) 7983556770, or laus.k.wright@googlemail.com
Our team of fully qualified and knowledgeable Service Development Teachers provide email advice to answer any questions on health, exercise, nutrition, conditioning and training strategies for novice through to experienced exercisers.
Simply type your enquiry below and remember to provide as much background information as is necessary.
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