Health and fitness

health & fitnessWe offer a range of activities and services all year round to keep you fit and healthy. Our exercise classes are free, cater for all levels of ability and you can come along anytime they are offered.

Also, try our 8 week courses (aimed at beginners who are new to the activity) and free drop-in sessions.

Please note you must be a Sport & Recreation member to participate in exercise classes and courses.


Free gym inductions

Learn how to use our fitness equipment correctly to gain the best results. Inductions do not provide you with a personalised training programme. If you wish this please book a personal training session.

Platform induction

Gym inductionPerfect for those who want to get the best out of their training programme or start training like a pro. Familiarise yourself with using the platform safely & effectively.

Learn the correct technique & purpose of squats, deadlifts & presses so you have the confidence to work out effectively (only available in Stevenson building).

Total Body induction

Demonstrates how to use the resistance machines & cardiovascular machines on Level 6 – an induction for beginners, those needing a refresher, or those that may have used the equipment in other gyms with different set up.

  • Book a Total Body induction at Reception at either facility
  • A £10.00 returnable deposit is required to secure your place

Please note all inductions require 48 hours notification to cancel without loss of the deposit.

Term 1: 23 September - 15 December

cardioCardiovascular training

relaxationRelaxation

strengthStrength training

BoxFitClass descriptor icon

Burn calories, improve fitness & co-ordination whilst strengthening areas you never knew you could, with pumping boxing moves & dynamic intervals.

Class details
Days: Monday 1720 - 1805
Wednesday 1715 - 1800
Friday 1710 - 1755
Saturday 1115 - 1200
Venue: Activity Hall, Stevenson Building (main campus)

Cardio H.I.T.class descriptor

Get your heart pumping & your lungs breathing with this sweat educing cardio workout. Incorporating interval training, running & jumping. The fun way to do cardio fitness.

Class details
Days: Tuesday 1215 - 1245
Venue: Meet at the Stevenson Building (main campus) reception

Cardio ComboClass descriptor icon

If you enjoy a mixture of different styles in your workout, this class is for you; a fusion of aerobic based styles & conditioning to keep you on your toes!

Class details
Days: Monday 1730 - 1815
Venue: Exercise Studio, Garscube Sports Complex

Circuit ExpressClass descriptor icon

An energy packed session to give you a great full body workout. You'll be amazed what you can do in 30 minutes!

Class details
Days: Stevenson Building:
Monday 1215 - 1245
Friday 1215 - 1245

Garscube Sports Complex:
Monday 1215 - 1250
Venue: Activity Hall, Stevenson Building (main campus)
Exercise Studio, Garscube Sports Complex

Core ConditioningClass descriptor icon

Improve your posture, balance, core strength & stability.

Class details
Days: Monday 1710 - 1750
Venue: Exercise Studio, Stevenson Building (main campus)

F.I.T. Zoneclass descriptor

Combining Bulgarian Bags, TRX, Kettlebells & other kit with high intensity functional movement to get you fit & strong all in 25minutes!

Class details
Days: Tuesday 1710 - 1735
Wednesday 1410 - 1435
Saturday 1230 - 1255
Venue: Exercise Studio, Stevenson Building (main campus)

Hi-Lo AerobicsClass descriptor icon

Fun & dynamic choreographed class with a mixture of low & hi impact moves, a great way to improve your fitness & co-ordination.

Class details
Days: Monday 1615 - 1655
Thursday 1615 - 1655
Venue: Exercise Studio, Stevenson Building (main campus)

Kettlebellsclass descriptor icon

A simple piece of kit with amazing fitness benefits - improve strength, flexibility, co-ordination, endurance & speed. Maximise your training & achieve exceptional results.

Class details
Days: Monday 1210 - 1250
Wednesday 1720 - 1800
Thursday 1210 - 1250
Venue: Exercise Studio, Stevenson Building (main campus)

Meta Boxclass descriptor

High intensity training to get you burining calories - punch bags, pads, mitts & much more.

Class details
Days: Tuesday 1745 - 1815
Wednesday 1215 - 1245
Venue: Activity Hall, Stevenson Building (main campus)

Park Fitnessclass descriptor

An intense session in the fresh air - using the environment & your body weight. Group fitness like never before!

Class details
Days: Monday 1310 - 1350
Thursday 1210 - 1250
Venue: Meet at the Stevenson Building (main campus) reception

Stretch 2 Harmonyclass descriptor icon

Improve your flexibility, posture & core stability to leave you feeling relaxed & refreshed.

Class details
Days: Monday 1310 - 1350
Tuesday 1210 - 1250
Wednesday 1810 - 1850
Thursday 1710 - 1750
Sunday 1110 - 1150
Venue: Exercise Studio, Stevenson Building (main campus)

Super Circuitsclass descriptor

A fiercely energetic class that involves cardiovascular, endurance & strength training for your entire body.

Class details
Days: Monday 1825 - 1925
Tuesday 1830 - 1930
Thursday 1725 - 1825
Sunday 1615 - 1715
Venue: Activity Hall, Stevenson Building (main campus)

Total Body WorkoutClass descriptor icon

Strengthen & sculpt your muscles using dumbbell & body weight exercises. See amazing results such as stronger muscles, shape change & improved posture.

Class details
Days: Stevenson Building:
Monday 0730 - 0810 & 1810 - 1850
Tuesday 1615 - 1655
Wednesday 1210 - 1250
Thursday 1120 - 1200 & 1810 - 1850
Friday 1210 - 1250 & 1615 - 1655
Sunday 1015 - 1055

Garscube Sports Complex:
Tuesday 1730 - 1815
Thursday 1215 - 1250
Venue: Exercise Studio, Stevenson Building (main campus)
Exercise Studio, Garscube Sports Complex

Wake Up WorkoutClass descriptor icon

Say good morning to your body with an energetic mixture of cardio, strength & some fun stuff with equipment to get you ready for the day.

Class details
Days: Wednesday 0730 - 0800
Venue: Activity Hall, Stevenson Building (main campus)

The potential to realise your fitness goals

personal trainerWhether you want to lose weight, change your body shape or prepare for a specific sport or event, your trainer will guide you every stepof the way.

Each 1-2-1 sessions lasts 60 minute and is tailor made to ensure that you maximise your potential whilst enjoying yourself and having fun as you exercise.

Your Personal Trainer works with you throughout each session, improving your techniques, recording your progress and developing and enhancing your training programme.

They provide the key motivation and encouragement during the hard times and give you the confidence to succeedas you achieve your predetermined goals.

Personal Training is available, to all our members, at both the Stevenson building and Garscube Sports Complex at an exclusive rate of £20 per 1 hour session.

Our personal trainers

Our Personal Training Programme is delivered by Calum Hill and Laura Wright.

Calum Hill
Qualifications:
  • BSc (Hons) Physiology and Sports Science
  • Level 1 IKFF Certified Kettlebell Teacher
  • Level 2 Fitness Scotland: Exercise to Music
  • Fitness Scotland: Core Stability
  • Level 2 YMCA Gym Instructor
  • YMCA Keiser Cycle
  • Level 3 REPs Advanced Instructor
  • Level 1 SFA Early Touches
  • Level 1 SFA Goalkeeping
Laura Wright
Qualifications:
  • Level 3 Personal Trainer
  • Level 3 Sports Massage
  • Level 2 Gym Instructor
  • Level 2 Kettlebells Instructor
  • Level 2 Studio Cycling
  • Level 2 Circuit Instructor

If you would like to become a member in order to access this service please go to the membership section on our website to see the categories available.

Book your session

Our team of fully qualified and knowledgeable Service Development Teachers provide email advice to answer any questions on health, exercise, nutrition, conditioning and training strategies for novice through to experienced exercisers.

Simply type your enquiry below and remember to provide as much background information as is necessary.

Please note: items marked * are required.

Your details




Your current exercise

Free weights
Fixed resistance
Cross trainer
Treadmill
Rower
Bike

0-30 minutes
30-60 minutes
60+ minutes

Once a week
2-3 times
3+ times

Exercise classes

Total Body Workout
F.I.T. Zone
Kettle Bells
Circuit Express
Super Circuits
Core Conditioning
Stretch to Harmony
Meta Box
Hi-Lo Aerobics
Tune Up
Box Fit
Cardio Combo
Danz Attak
Park Fitness
Wake Up Workout

1
2-3
3+

Other activities

Activity Duration of session Frequency per week
Swimming 1 2-3 3+
Club Sport 1 2-3 3+
Running 1 2-3 3+
Cycling 1 2-3 3+

Your injuries

Yes
No

Your goals

Lose weight
Improve strength
Improve stamina
Improve Flexibility
Tone muscles

The information that you supply via this web form will be entered into a filing system and will only be accessed by authorised persons of the University of Glasgow or its agents. The information will be retained by the University and will be used for the purpose of (a) processing your enquiry, and (b) for statistical and audit purposes. By supplying such information you consent to the University storing the information for the stated purposes. The information is processed by the University in accordance with the provisions of the Data Protection Act 1998.