Health and fitness
We offer a range of activities and services all year round to keep you fit and healthy. Our exercise classes are free, cater for all levels of ability and you can come along anytime they are offered. Courses are structured beginner level activities to learn a skill and drop-ins are free to improve your ability and meet others who play the same sport.
Free inductions to show you how to use our fitness equipment to develop confidence in using the equipment correctly and gain results.
Introduction to the Gym
An excellent introduction for beginners - experience a compact way of achieving a full body workout. You will learn the fundamental techniques on a range of cardiovascular machines (treadmill, exercise bike, cross-trainer) and a selection of fixed resistance machines to kick start you into a full body toning gym session.
Intermediate/Advanced
Do you need a new challenge? Are you achieving the results you want? Brush up on technique, Learn new training methods (push/pull, split, pyramids, super-sets etc)
The session will use a mixture of Dumbbells, Barbells, Cables, Squat Rack, Power Rack, Platform, BOSU & Stability balls to achieve the results you are looking for.
Please note that our induction service does not provide you with a personalised training programme. If you wish this service you will need to book a personal training session.
Exercise classes are free to members and offered on a drop-in basis. All skill levels are encouraged to come along to the class that best suits them. Classes are offered daily at both the Stevenson building and Garscube Sports Complex.
| Exercise Class | Description |
|---|---|
| ActiveAge 55+ | A gentle low impact class with a combination of aerobics & muscle conditioning. |
| BoxFit | Burn calories, improve fitness & coordination whilst strengthening areas you never knew you could with pumping boxing moves & dynamic intervals |
| BoxBlast | Circuit based boxing drills, using punch bags, pads & mitts, skipping ropes & medicine balls. Improve stamina, speed & strength whilst blasting those calories (Suitable for all levels) |
| Cardio Combo | Clear away the cobwebs with this ultimate workout. A mish mash of aerobics, step, shadow boxing, skipping & body conditioning |
| Circuits Express | An energy packed session to give you a great full body workout. You’ll be amazed what you can do in 30 minutes! |
| Core Conditioning | Clear away the cobwebs with this ultimate workout. A mish mash of aerobics, step, shadow boxing, skipping & body conditioning |
| Hi-Lo Aerobics | Fun & dynamic choreographed class with a mixture of low and hi impact moves, a great way to improve your fitness & co-ordination |
| Kettlebells | A great class that uses a simple piece of kit for amazing fitness benefits. Improve strength, flexibility, co-ordination, endurance and speed. Maximise your training to achieve exceptional results |
| Step | Using a raised platform this class will help tone your legs and bottom using creative & interesting step combinations |
| Stretch 2 Harmony | Improve your flexibility, posture and core stability to leave you feeling relaxed & refreshed |
| Super Circuits | A fiercely energetic class that involves cardiovascular, endurance & strength training for your entire body |
| Total Body Workout | Designed to strengthen & sculpt the muscles in order to improve movement, posture & exercise performance. We incorporates dumbbell & body weight exercises to achieve the following benefits - improved muscle function, bone density, core stability, balance, body image, self confidence & sport specific power & movement |
| Tune Up | A classic based interval training session, improve your stamina - no choreography, no equipment, no fuss! |
| Park Fitness | An intense session in the fresh air - using your body weight and the environment (benches, steps, hills, obstacles & much more) - Group fitness like never before |
| Wake Up Workout | Cardio & body conditioning to get you ready for the day |
| Zumba | Come & join the fun in this Latin inspired dance based workout, enjoy the Latin rhythms & improve your coordination with easy to follow moves that produce a great aerobic workout. This free flowing choreographed class suits all with high & low options, learn how to create movement with ease & attitude |
We offer courses in a variety of different activities all year round. These are great if you want to try or learn a new sport or activity.
We source some of the best teachers and coaches to deliver our specialist course programme. All courses are aimed at beginner's who want to learn a new sport, skill or talent. Check the What's On Guide for times, dates and costs.
| Courses offered various times throughout the year |
|---|
| Swimming |
| Yoga |
| Pilates |
| Squash |
| Climbing |
| & more |
Please note that once enrolled, we do not offer refunds for courses that have begun as we must source and pay for the very best instructors in the area to teach the activities.
The potential to realise your fitness goals in a safe and effective manner.
Whether you want to lose weight, change your body shape or prepare for a specific sport or event, your trainer will guide you every step of the way. Each 1-2-1 sessions lasts 60 minute and is tailor made to ensure that you maximise your potential whilst enjoying yourself and having fun as you exercise.
Your Personal Trainer works with you throughout each session, improving your techniques, recording your progress and developing and enhancing your training programme. They provide the key motivation and encouragement during the hard times and give you the confidence to succeed as you achieve your predetermined goals.
Personal Training is available, to all our members, at both the Stevenson building and Garscube Sports Complex at an exclusive rate of £20 per 1 hour session.
Our Personal Training Programme is delivered by:
| Calum Hill | Lynsey Yule |
|---|---|
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Qualifications:
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Qualifications:
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If you would like to become a member in order to access this service please go to the membership section on our website to see the categories available.
To book your session contact:
Calum on: 0798 862 3744
or
Lynsey on: 0773 808 5839
Our team of fully qualified and knowledgeable Service Development Teachers provide email advice to answer any questions on health, exercise, nutrition, conditioning and training strategies for novice through to experienced exercisers.
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