News & Events


self-esteem workshop

Understanding self-esteem workshop

This five-week workshop aims to give you a better understanding of self-esteem and how it may affect you.

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Taster session small

Mindfulness taster sessions

Tuesday 24 September, 1500 - 1600
Thursday 26 September, 1500 - 1600
Tuesday 1 October, 1500 - 1600
Thursday 3 October 1500 - 1600
Come along to the Mindfulness Based Stress Reduction course tasters!

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Assertiveness group

Assertiveness Group

Learn assertiveness techniques & practise assertiveness skills within a safe and support environment.

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Mindfulness small

Mindfulness Based Stress Reduction course

Sign up for the Mindfulness course to boost your attention & concentration, gain insight to your emotions and learn practical skills helping to overcome life challenges!

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Back to your future event 25 September 2013

Back To Your Future 2013

Wednesday 25 September 2013
1100 - 1400
Library , Level 3 Cafe

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Assertiveness group

Extended Drop-in hours

Extended Drop-in hours during Freshers' Week (16 - 20 September)

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Self-Esteem and Relationships workshop

Exam Stress workshop (for Mandarin speakers)

Learn and share helpful techniques to deal with the stress and anxiety of the upcoming exam period., Monday 22 April 1000 - 1200 & Monday 29 April 1000 - 1200

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Taster session small

Mindfulness taster session

Tuesday 16 April 1400 - 1500
Come along to the Mindfulness Based Stress Reduction course taster!

read more...


Mindfulness small

Mindfulness Based Stress Reduction course

Sign up for the Mindfulness course to boost your attention & concentration, gain insight to your emotions and learn practical skills helping to overcome life challenges!

read more...


lightbox small

Light up your life!

Counselling and Psychological Services have a Light Box bookable for half hourly sessions. Light treatment should be used daily in winter (and dull periods in summer) starting in early autumn when the first symptoms of SAD appear.

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Group counselling small

Group Counselling

New groups start Wednesday 16th October and Thursday 17th October. Get involved in group counselling to learn about yourself, approach issues from a range of perspectives and get input, support and encouragement from people like you!

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stress workshop

Exam Stress Workshop

Learn helpful ways to deal with stress. Sign up today and prepare before the exam session!

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Assertiveness group

Assertiveness Group

New sessions Tuesday 15 January & Tuesday 22 January, 1200 - 1330. Do you find yourself saying ‘yes’ when you really mean "no?" Do you find it hard to negotiate for what you want? Join the group and learn to be assertive!

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