Understanding self-esteem workshop
This five-week workshop aims to give you a better understanding of self-esteem and how it may affect you.
Mindfulness taster sessions
Tuesday 24 September, 1500 - 1600
Thursday 26 September, 1500 - 1600
Tuesday 1 October, 1500 - 1600
Thursday 3 October 1500 - 1600
Come along to the Mindfulness Based Stress Reduction course tasters!
Assertiveness Group
Learn assertiveness techniques & practise assertiveness skills within a safe and support environment.
Mindfulness Based Stress Reduction course
Sign up for the Mindfulness course to boost your attention & concentration, gain insight to your emotions and learn practical skills helping to overcome life challenges!
Exam Stress workshop (for Mandarin speakers)
Learn and share helpful techniques to deal with the stress and anxiety of the upcoming exam period., Monday 22 April 1000 - 1200 & Monday 29 April 1000 - 1200
Mindfulness taster session
Tuesday 16 April 1400 - 1500
Come along to the Mindfulness Based Stress Reduction course taster!
Mindfulness Based Stress Reduction course
Sign up for the Mindfulness course to boost your attention & concentration, gain insight to your emotions and learn practical skills helping to overcome life challenges!
Light up your life!
Counselling and Psychological Services have a Light Box bookable for half hourly sessions. Light treatment should be used daily in winter (and dull periods in summer) starting in early autumn when the first symptoms of SAD appear.
Group Counselling
New groups start Wednesday 16th October and Thursday 17th October. Get involved in group counselling to learn about yourself, approach issues from a range of perspectives and get input, support and encouragement from people like you!
Exam Stress Workshop
Learn helpful ways to deal with stress. Sign up today and prepare before the exam session!
Assertiveness Group
New sessions Tuesday 15 January & Tuesday 22 January, 1200 - 1330. Do you find yourself saying ‘yes’ when you really mean "no?" Do you find it hard to negotiate for what you want? Join the group and learn to be assertive!