Learn2 Courses
Learn2 Lift
Learn2 Lift is an introductory four-week course to build confidence in strength training and weightlifting.
Supported by a strength and conditioning coach, you'll learn squats, deadlifts, and pressing variations before being introduced to Olympic weightlifting.
Learn2 Train
Learn2 Train is ideal for those who are new to fitness and exercise, wishing to expand their knowledge of how to train effectively at the gym.
You'll work in a small group with our highly-qualified fitness team to explore a variety of training equipment, including fixed resistance, dumbbells, kettlebells, bodyweight, cardiovascular and a variety of other functional training methods.
Group Strength Training
Group Strength Training will guide you through a periodised strength training programme to build functional strength and fitness.
This course is designed to provide a fun and safe environment for participants to train together under the supervision of a coach. We provide a programme for you to follow, as well as advice and support to make sure you get the most out of your training.
Conditions of booking
- Once enrolled, we do not offer refunds for Learn2 courses that have begun.
- Members and non-members can enrol online, at the Stevenson Building (main campus) or Garscube Sports Complex.
- More information can be found in our Terms & Conditions.