Self-Help

Self-Help

We have a range of resources here that may be of interest to you.

At the moment this section of the website is being updated so please be aware that there may be broken links.  We are working on it. 

E-Counselling

Moodjuice

  • helps you to recognize your emotional problems
  • gives you guidance and information on how to solve them

MoodGYM

  • interactive tool to prevent depression
  • consists of five modules - an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment
  • helps you deal with stress and relationship break-ups
  • teaches you relaxation and meditation techniques

Living life to the full

  • helps you understand your emotions
  • guides you on practical problem solving
  • aids you to overcome anxiety and depression
  • gives you helpful information about wellbeing – sleep, food, diet and exercise

Students against depression

  • Students Against Depression provides you with the resources you need to find a way forward from stress, low mood, depression or suicidal thinking.

 


Personal Development Books

The following books are available from the University Library. You can find them on Level 3, by the pillar in the main computer cluster.

Assertiveness

Cognitive Behavioural Therapy (CBT)

Counselling

Personal development

Spirituality

Student life


Health and Wellbeing Books

The following books are available from the University Library. You can find them on Level 3, by the pillar in the main computer cluster.

Addictions

Anger

Anxiety, stress and phobias

Bereavement

Eating disorders

Depression

Relationships and sexuality

Self-harm